Har Beginner Ki Problem Ka Solution🙌🏻 Start From Basic💯 | Vipin Yadav |
Har Beginner Ki Problem Ka Solution🙌🏻 Start From Basic💯 | Vipin Yadav |
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In this video we are introduce 4 basic exercises which the beginner want most. If you are regular add on this exercises in your workout you get a good result.
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1 exercise- Start running Upto 2 kilometer
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2nd exercise- Push-ups With Knee Support
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3rd Exercise- Chin-up or pull-ups with arms strength
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4th Exercise- Free Squats With Proper Posture
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