Can You Drink Beer And Make Gains?
#MakingGains #Beer #Biolayne
Many of us have a love of training, but still want to enjoy alcoholic beverages. A recent study examined whether it is possible to improve fitness while consuming alcohol daily. In this video I break down the findings and what it means for you and your training.
Study link: https://jissn.biomedcentral.com/artic...
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