Cycling Rally from Sports Ground Hajin to Asham Footbridge
Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.
“Ride a bike. ...
“Ride as much or as little, as long or as short as you feel. ...
“Don't buy upgrades, ride up grades” –
“When my legs hurt, I say: “Shut up legs! .
“It never gets easier, you just get faster” –
