Routine for Beginners (I challenge you to do it once)
This type of routine is perfect for the the beginners to develop more strength and resistance. The exercises shown in this routine will work various muscle groups.
Also, the beginners will learn that the best way to progress is to train with routines.
I challenge you to do this routine - the beginners have to repeat everything in the video once with the minimum rest time between rounds. Intermediate and advanced - everything shown in the video - 4-6 times without rest between rounds
