Anxiety, Dopamine & Social Media – How Tech Is Rewiring Our Brains | Alysha Boekhoudt Part 1
Join us for an eye-opening conversation with Alysha Boekhoudt, psychologist and founder of Wevolve Aruba. In this episode, Mauro and Giulia explore mental health, trauma, and the modern struggles we all face, from phone addiction to the stigma around therapy.
Topics Covered
• Trauma & Mental Health – How it affects us in ways we don’t realize
• ADHD & Overdiagnosis – Are we mislabeling natural behaviors?
• Phone & Social Media Addiction – How constant stimulation impacts our brains
• Breaking Stigmas – Why therapy is still misunderstood in Aruba
• Healing & Moving Forward – Practical steps for self-improvement
Whether you’re questioning your mental health, struggling with focus, or just curious about the science behind your emotions, this episode offers powerful insights and real solutions.
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Thanks for watching, and welcome to another step in our Self-Making journey—where no conversation is off-limits, and every perspective fuels our collective growth!
