Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | The Proof Podcast EP
Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? In this episode, I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address common misconceptions about omega-6 fats.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/
You’ll hear from top voices in nutrition, including Dr Bill Harris, Dr Joel Fuhrman, Dr Ayesha Sherzai, Dr Dean Sherzai, Dr Gary Fraser, Dr Phillip Calder, and Dr Kristina Harris. Each expert shares valuable insights into how omega-3s and omega-6s influence everything from cognitive function to heart disease.
We cover:
00:00 - Introduction to Omega-3 and Omega-6 Fatty Acids
01:06 - What is Omega-6 and Why the Body Needs It
12:29 - What is Omega-3 and Do We Really Need It?
42:50 - The Importance of Optimising Omega-3 Consumption
50:01 - Understanding DHA and EPA: Why Are They Essential?
55:44 - Are Omega-3s the Most Important Fatty Acids for Brain Health?
1:08:50 - APOE4 and Omega-3 Supplementation: What You Need to Know
1:15:00 - Low Omega-3 Index and Neurological Problems in Seventh-day Adventist Church Members
1:21:53 - Omega-3 Supplementation vs Fatty Fish: What Does Research Indicate?
1:27:25 - Understanding Essential Fats: Benefits and Sources
1:31:39 - Low Conversion Rates: From ALA to EPA & DHA Explained
1:37:03 - The Importance of Monitoring Omega-6 Intake
1:40:55 - The Link Between Omega-6 Fatty Acids and Inflammation
1:45:45 - Major Omega-6 Food Sources and Healthier Alternatives
1:50:25 - Balancing Omega-3 & Omega-6 to Reduce Inflammation
1:53:48 - The Health Implications of Replacing Saturated Fat with Linoleic Acid
1:58:19 - Polyunsaturated Fats and Cardiometabolic Health
2:01:44 - How Omega-3 & Omega-6 Influence Insulin Resistance and Blood Pressure
2:06:32 - The Long-Term Impact of Consuming Polyunsaturated Fats
2:10:07 - Why You Should Measure Your Omega-3 Levels
2:14:20 - DHA and EPA: Food Sources and Effective Supplementation
2:18:37 - What Forms of DHA and EPA Supplementation Are Most Effective?
2:20:27 - How to Properly Store DHA and EPA Supplements
2:21:33 - Pregnancy and Omega-3s: Essential Benefits
2:29:55 - Supplementing Omega-3s During Pregnancy: Guidelines
2:38:16 - Omega-3 Supplementation Protocol: A Comprehensive Guide
2:52:19 - Outro
Connect with today’s guests:
Dr Bill Harris: https://theproof.com/tag/bill-harris/
Dr Joel Fuhrman: https://theproof.com/tag/joel-fuhrman/
Dr Ayesha Sherzai: https://theproof.com/tag/ayesha-sherzai/
Dr Dean Sherzai: https://theproof.com/tag/dean-sherzai/
Dr Gary Fraser: https://theproof.com/tag/gary-fraser/
Dr Phillip Calder: https://theproof.com/tag/philip-calder/
Dr Kristina Harris: https://theproof.com/tag/kristina-har...
If you have any additional questions you would like answered in the future, let me know in the comments.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com and use code THEPROOF for a discount at checkout.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon.
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends http://theproof.com/friends
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/
Author of The Proof is in the Plants https://theproof.com/book/
Connect with me on Instagram / theproof , Twitter / theproof , and Facebook / theproofwithsimonhill
Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/
Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/
