I Ate 5 PERFECTLY TIMED MEALS Every Day For One Week

Опубликовано: 05 Октябрь 2024
на канале: pigmie
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3.6k

I went from intermittent fasting (usually eating one or two big meals in a small time window) to eating 5 meals spaced out every 3 hours. Would this change allow me to recomp? That is build muscle while losing fat?

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