Discover natural remedies and lifestyle changes to effectively alleviate arthritis pain and swelling in this comprehensive guide! Arthritis can greatly impact daily life, but with the right strategies, you can find relief without relying solely on medication. Learn about proven techniques, including diet adjustments, exercise routines, supplements, and alternative therapies, to manage arthritis symptoms naturally. Take control of your health and well-being starting today! Watch now to learn how to stop arthritis pain and swelling naturally
Morning Tea Herbs
2 tsp Lemon Grass
1 tsp Dandelion Root/Leaf
1 tea bag Pau D'arco
Turmeric Tincture
EnerG Iodine
Evening Tea
1 tea bag Peppermint Tea
3 pinches of Blue Lotus
1 tsp Dandelion Root
1 tsp Lemon Grass
Pure sleep tincture
John's Wort Tincture
Pain Pill Alternatives
Relief Tincture
Turmeric Tincture
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00:00 Intro
01:21 Warm Up
02:31 Active Stretch
05:21 Natural Herbs (Morning Tea)
14:48 Natural Herbs (Evening Tea)