Garmin Sleep Tracking: A Scientist’s Perspective
My perspective as a scientist on a study of the Garmin sleep tracking algorithm. Subscribe to my weekly Newsletter(!) on www.robterhorst.com
Instagram: / quantified_scientist
Twitter: @QuantifiedRob
👇Amazon Affiliate* (paid) links. Supports the channel, doesn't cost you any more!👇
Garmin Vivosmart 4: https://geni.us/OspT8b
Garmin Venu Sq: https://geni.us/xKANg
Garmin Fenix 6X Pro: https://geni.us/PWAAdzK
Fitbit Charge 4: https://geni.us/wjAfjU
Fitbit Sense: https://geni.us/CSfYQ
Fitbit Inspire 2: https://geni.us/iZHlb
Huawei GT2 Pro Classic: https://geni.us/iCgX
Huawei GT2 Pro Nebula Grey: https://geni.us/yD7ew9V
Huawei GT2: https://geni.us/xpAWsr
Huawei GT2e: https://geni.us/aYVruh
*My opinions are completely my own. However, I do earn a small commission if you purchase any of these devices via my affiliate links. It does not cost you any more money if you use these links.
The EEG tracker I used is called the Hypnodyne ZMax: http://hypnodynecorp.com/ from @HypnoDyne Corp
📹Fitbit Videos📹
Fitbit Charge 3/4 Sleep: • FitBit Charge 4 Ultimate Sleep Test
Fitbit Charge 4 Heart Rate: • Fitbit Charge 4 Review: Heart Rate Ac...
Fitbit Sense First look review and test: • Fitbit Sense Accuracy (Sleep, Step co...
Fitbit Sense Heart rate: • Fitbit Sense Heart Rate Accuracy (Tes...
📹Apple watch videos📹
Sleep Cycle App: • Sleep Cycle App Review: Apple Watch S...
Steps: • Apple Watch 6 Step Counting Accuracy ...
Test: • Apple Watch 6 Accuracy (Sleep, Heart ...
📹First Garmin Venu Sq Video📹
• Garmin Venu Sq Heart Rate Accuracy (t...
📹Oura Ring videos📹
Sleep Test: • Oura Ring Scientific Sleep Test (Review)
HRV Test: • Oura Ring Review: Heart Rate Variabil...
Temperature Test: • Oura Ring Ultimate Temperature Test (...
📹Withings Scanwatch videos📹
Unboxing and first review: • Withings Scanwatch Review (Heart Rate...
Sleep test: • Withings Scanwatch Sleep Test (Review)
Heart rate test: • Withings Scanwatch Heart Rate Test (R...
Q&A with Withings: • Scanwatch Q&A: Answers from Withings
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
• This mad scientist scanned his brain ... ⏱️
Check out the paper: https://www.garmin.com/en-US/blog/hea...
Timestamps:
00:00 General intro
00:57 Study Background
02:25 Results: Sleep Test Comparison
06:34 Results: Sleep Test Overview
08:25 Results: Compared to Garmin Venu Sq
09:30 Results: Compared to Other Wearables
10:21 Conclusions
11:13 Recommendation: Good or Bad?
11:48 Limitations of the Study
🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)
