Sleeping without Clothes (Sleeping Naked) - Really??

Опубликовано: 07 Ноябрь 2024
на канале: We R Stupid

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CONTENT

MODULE 1

1. INTRO
2. ANATOMY & MECHANISM OF SLEEP
3. STAGES IN SLEEP
4. HOW MUCH SLEEP DO YOU NEED?
5. SLEEP DEPRIVATION
6. LIGHT & SLEEP

MODULE 2

7. CIRCADIAN RHYTHM SLEEP DISORDERS (CRSDs)
TYPES OF CIRCADIAN RHYTHM SLEEP DISORDERS (CRSDs)
CRSDs – DIAGNOSIS & TREATMENT
8. OBSTRUCTIVE SLEEP APNEA (OSA)
9. INSOMNIA
10. PARASOMNIA
11. RAPID EYE MOVEMENT (REM) SLEEP BEHAVIOUR DISORDER (RBD)
12. RESTLESS LEG SYNDROME
13. NARCOLEPSY
14. SLEEPWALKING
15. SLEEPTALKING
16. BED-WETTING
17. SLEEP BRUXISM
18. ORTHOSOMNIA

MODULE 3

19. SLEEP & DIABETES
20. SLEEP & DIGESTION
21. SLEEP & EXERCISE
22. SLEEP & IMMUNITY
23. SLEEP & MENTAL HEALTH
24. SLEEP & OBESITY
25. SLEEP – CARDIOVASCULAR DISEASE & MORTALITY
26. SLEEP & NUTRITION

MODULE 4

27. MELATONIN
28. GABA
29. ADENOSINE, CAFFEINE & SLEEP
30. CHAMOMILE
31. L-THEANINE
32. MAGNESIUM
33. JATAMANSI
34. SARPAGANDHA
35. VALERIAN
36. SLEEPING PILLS

MODULE 5

37. KIDS, SCHOOL TIME & SLEEP
38. SLEEP & SPORTS PERFORMANCE
39. DREAMS
ALL ABOUT DREAMS
NIGHTMARES
LUCID DREAMS
RECURRING DREAMS
HOW TO REMEMBER YOUR DREAMS?
PREMONITIONS
DAYDREAMING

MODULE 6

40. SLEEP CHRONOTYPES
41. NAPPING
42. BEST SLEEPING POSITION
43. BRAHMA MUHURTA
44. SLEEP & ALARM CLOCK
45. SLEEP & ALCOHOL
46. SLEEP & CLOTHING
47. SLEEP & HOT BATH
48. SLEEP & MEDITATION
49. SLEEP & MUSIC
50. SLEEP & PILLOW
51. SLEEP & SEX
52. SLEEP & SKIN
53. SLEEP & TEMPERATURE
54. SLEEP & TOXINS
55. SLEEP & AYURVEDA
56. SLEEP DIRECTION
57. SLEEP INERTIA
58. SLEEP JUST 3-4HRS?
59. SLEEP SURFACE & MATTRESS
60. SLEEPING NAKED
61. WAYS TO SLEEP BETTER
62. YAWNING
63. SLEEPING WITH EYES OPEN
64. BLUE LIGHT EXPOSURE
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