5 Pregnancy Foods To Prevent Preeclampsia!
Today I'm sharing 5 strategies to help reduce your risk of preeclampsia or manage preeclampsia. Research illustrates the dietary factors that have proven to reduce the risk of preeclampsia include maternal weight control, high fiber intake, probiotics use, calcium and vitamin D supplements, multivitamin and multi-mineral supplements, and the avoidance of a high processed diet which is high in fat, sugar and salt. (Perry, 2022).
Exercise has an anti-inflammatory effect reducing risk for preeclampsia. (Genest, 2012). 30-60 minutes of aerobic activity 2-7 days per week was effective at reducing risk. (Witvrouwen, 2017).
While I am a dietitian, I don’t know your medical history or individualized needs/preferences. As always, I recommend seeing a dietitian for individualized recommendations during your pregnancy! Dietary interventions do not replace necessary medications or medical recommendations. This is general information only.
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References:
1. American College of Obstetricians and Gynecologists. “Hypertension in pregnancy. Report of the American College of Obstetricians and Gynecologists’ task force on hypertension in pregnancy.” Obstet Gynecol 122.5 (2013): 1122-1131.
2. Phipps, Elizabeth A., et al. “Pre-eclampsia: pathogenesis, novel diagnostics and therapies.” Nature Reviews Nephrology 15.5 (2019): 275-289.
3. Bej, Punyatoya, et al. “Role of nutrition in pre-eclampsia and eclampsia cases, a case control study.” Indian Journal of Community Health 26.Supp 2 (2014): 233-236.
4. El Hafidi, Mohammed, Israel Pérez, and Guadalupe Baños. “Is glycine effective against elevated blood pressure?.” Current Opinion in Clinical Nutrition & Metabolic Care 9.1 (2006): 26-31.
5. Schoenaker, Danielle AJM, Sabita S. Soedamah-Muthu, and Gita D. Mishra. “The association between dietary factors and gestational hypertension and pre-eclampsia: a systematic review and meta-analysis of observational studies.” BMC medicine 12.1 (2014): 1-18.
6. Jiang, Xinyin, et al. “A higher maternal choline intake among third‐trimester pregnant women lowers placental and circulating concentrations of the antiangiogenic factor fms‐like tyrosine kinase‐1 (sFLT1).” The FASEB Journal 27.3 (2013): 1245-1253.
7. Borgen, I., et al. “Maternal sugar consumption and risk of preeclampsia in nulliparous Norwegian women.” European journal of clinical nutrition 66.8 (2012): 920-925.
8. Perry A., Stephanou A., Rayman M.P. Dietary factors that affect the risk of pre-eclampsia. BMJ Nutr. Prev. Health. 2022;5:118–133. doi: 10.1136/bmjnph-2021-000399.
9. 103. Witvrouwen I., Mannaerts D., Van Berendoncks A.M., Jacquemyn Y., Van Craenenbroeck E.M. The effect of exercise training during pregnancy to improve maternal vascular health: Focus on gestational hypertensive disorders. Front. Physiol. 2020;11:450.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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