MFR WITH ROLL | MFR training

Опубликовано: 05 Октябрь 2024
на канале: Анастасия Кужовник

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I'm giving away any of my services/products:
1 - monthly training plan (for home or gym)
2 - monthly meal plan
3 - mini-course "Morning awakening"
4 - independent fitness intensive tariff Transformation

You can view these products in my telegram bot - https://t.me/KuzhovnikFitBot

Conditions:
1. Like this video
2. Subscribe to my channel
3. Write any comment on this video

I’ll summarize the results on 11/12/23 in the next video training ❤️

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Time codes:
00:00 - introduction
01:17 - self-massage with a ball
10:20 - self-massage with roll
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain.
If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.