7 Things You Need to Know About Vegetables
On today's episode we get a little corny (pun intended) and talk about how awesome vegetables are. Before going on my health journey last year I didn't really eat a lot of vegetables and I didn't really see the point in eating them. I wasn't educated and a lot of people I know are not educated either. Now, I try and live my life with 75% of non-starchy vegetables on my plate each meal, and this episode shows why!
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