Ep. 145: Breaking Free from Emotional Eating with Jessica Procini
Are you struggling with emotional eating and looking for a way to break free from this cycle? In this episode, Jessica Procini, the founder of Escape From Emotional Eating, shares her personal journey and insights into overcoming emotional eating.
Also in this episode:
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Jessica defines emotional eating (it’s not what you might think)
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Learn about the difference between conditional and unconditional commitment and how this mindset can help lead to your transformation
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Discover practical tips on how to create new habits and overcome resistance
If you are ready to take the first step toward healing, Jessica can guide you on your path to freedom. Reach out to her and learn how she can support you in your journey. Don't wait any longer to reclaim your power and transform your relationship with food.
Connect With Jessica:
Website (https://escapefromemotionaleating.com/) | Instagram ( / jessprocini ) | YouTube ( / jessicaprocini )
About Jessica:
Jessica Procini is on a mission to help women who strive for excellence heal the roots of their emotional eating so they can use food as a nourishing asset rather than a self-destructive way to cope, soothe, and attempt to escape their busy, stressful lives.
She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in the Psychology of Eating, Transformational Coaching methods, and her own emotional eating journey. Now 100% free from her compulsions with food, Jessica helps other high-achieving women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops.
If you missed the live Summer-Ready Success Workshop, here is the link to watch the recording and get your Summer-Ready Success Guide: https://www.martinewilliams.com/summer
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Connect With Martine:
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About Martine Williams:
Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.
This podcast is edited and produced by: Chris Assist Media (https://linktr.ee/chrisassistmedia)
