Sleep Meditation to Feel Happy. Overcome Depression. Boost Feel Good Hormones Positive Affirmations
Guided Sleep Meditation; fall asleep as powerful affirmations reprogram your mind for happiness, confidence and positivity. This sleep meditation begins with relaxation to relax the mind and open it to accept the positive affirmations that follow.
Affirmations help create new neural pathways in your brain. Through repeated listening, these affirmations will help you change your self talk reinforcing a positive self image and breaking any negative patterns you may have.
Listen to this audio each night for 21 days as you go to sleep.
After each affirmation there is a pause for you to repeat the affirmation in your mind.
💚 You are amazing, unique and precious. Be happier and have a more positive daily outlook
💬 Share your experience in the comments below!
ℹ️ Visit http://www.progressivehypnosis.com.au for downloads and offline access.
✨ Remember to subscribe to Progressive Hypnosis using this Link! ⤵️
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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.
May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and recorded by Helen Ryan, Hypnotherapist
Music - “Adrift 2 by Christopher Lloyd Clarke
https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
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Don't forget to visit our website for even more info:
🖥 http://www.progressivehypnosis.com.au/
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#sleepmeditation #depression #anxietyrelief
