Unraveling Career Anxiety with Dr. Debra Kissen
In this insightful video, Dr. Debra Kissen of Light On Anxiety addresses a growing concern among professionals today: Career Anxiety. 🧠🤍✨ Situated under the broader umbrella of Generalized Anxiety Disorder, career anxiety encompasses worries and fears relating to one's professional life, impacting individuals across various industries and career stages.
🚀 Dr. Kissen explores the different manifestations of career anxiety, from compulsive behaviors like email rechecking to the dread of upcoming workweeks. She sheds light on how career anxiety can dominate one’s life and discusses strategies for managing these worries. Whether it's about finding ways to cope within your current job or recognizing when it's time to seek a career that aligns more closely with your core values and skills, Dr. Kissen offers expert advice to help move forward.
📌 Key Takeaways:
Career anxiety is a common phenomenon that can take various forms.
Recognizing the root causes of your career anxiety is the first step towards managing it.
Strategies exist to both alleviate anxiety within one’s current role and guide those needing a change towards more fulfilling career paths.
This video 📺 is a must-watch for anyone who finds themselves constantly worried about their career path, those experiencing work-related stress that spills over into personal life, or anyone interested in learning about the psychological aspects of professional wellbeing.
Have you experienced career anxiety? What strategies have you found helpful in managing these feelings? ➡️ Share your experiences and thoughts in the comments below. Your story could inspire others and contribute to our growing community of professionals seeking to overcome career anxiety.
About Light On Anxiety:
At Light On Anxiety, we specialize in offering practical, effective strategies to manage anxiety and enhance overall mental wellness. 🌻 Our team, led by Dr. Debra Kissen, is dedicated to providing guidance and support for those navigating the challenges of anxiety in various aspects of their lives, including their careers.
Visit our website: LightOnAnxiety.com
🎥 Follow us on social media for tips:
Facebook: / lightonanxiety
Instagram: / lightonanxiety
If you or someone you know is struggling, we are here to help. Reach out to us at (312) 508-3645 to schedule a consultation and take the first step towards feeling better. 🌟.
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