I Survived a MONK FAST - Incredible Forgotten Biohack

Опубликовано: 09 Октябрь 2024
на канале: pigmie

187,844

6.9k

My first time intentionally fasting for 36 hours. Is this the perfect amount of time to maximize the benefits such as autophagy, and increased GH production while making it as easy as possible? Well I am actually extremely happy with the results!

Own a red light therapy device!
My Affiliate Link:
[Mito Red Lights] - https://mitoredlight.com/?afmc=focus

Studies:
[Fasting increasing GH 5x] - https://pubmed.ncbi.nlm.nih.gov/35678...
[Nature benefits] - https://www.ncbi.nlm.nih.gov/pmc/arti...
[Ketosis and brain] - https://www.ncbi.nlm.nih.gov/pmc/arti...
[Autophagy] - https://www.ncbi.nlm.nih.gov/pmc/arti...

#biohacking #science #fitness