Nina Josefowitz Demonstrates Behavioural Activation for Depression
🔇 SPEAK DIRECT to our specialists and experts at https://experts.wisemind.com
In this session, Nina Josefowitz demonstrates behavioural activation for depression using a daily activity schedule to identify mood-activity relationships. Jessica tracks her day, rating her mood and noting fluctuations, revealing patterns like low mood in the morning and slight improvements during a lunch meeting and a walk. Josefowitz highlights how activities can influence mood, suggesting walks after work as a manageable experiment to boost emotions. She emphasises the importance of breaking depressive withdrawal patterns by introducing small, mood-enhancing activities into daily routines. This approach encourages clients to reflect on their habits and make gradual, achievable changes for improved mental health.
🧠 Unlock premium mental health resources with our 7-day free trial - start enhancing your practice today at https://wisemind.com/
