AWESOME STRATEGIES To Increase Your Pull-ups BIG TIME
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Increasing your Pull-Up
1:25 Limiting Factors
3:45 1RM Pull-Up
4:59 Getting the most Pull-Ups
13:30 Peaking Phase
14:40 Sample Program
