Tone Your Muscles with THIS Manual Therapy Technique!
Tone Your Muscles with THIS Manual Therapy Technique • Tone Your Muscles with THIS Manual Th...
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IT'S A STRETCH - FEEL BETTER WITH FLEXIBILITY EXERCISES AND MASSAGE THERAPY
Muscle injuries are more common now than they were 50 years ago. That's not because we're exercising harder. It's because we're more sedentary.
As a result, stretching is more important than ever, says Erin McGill, a certified personal trainer and training and development manager for the National Academy of Sports Medicine. A lot of people think, 'Oh, I should stretch because I don't want to pull muscles or be injured,' she says. But stretching is also one of the best ways to undo the damage caused by inactivity.
Stretching has benefits similar to massage's. It gets the blood flowing to overactive muscles that have contracted because of stress or immobility. Without a good stretch, these muscles can spasm and shut down-and then show up as the marblelike knots that get extra attention from your massage therapist.
In fact, regular massage improves your flexibility and range of motion, keeping your joints more fluid and making them less injury prone. McGill recommends 10 to 15 minutes of stretching before each workout to rebalance your body. And if you don't exercise, stretch anyway. "It's hard on your body to sit at a desk all day," McGill says, "so stretch anytime you can."
#manualtherapy #massage #musclerelease
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