Poor Performance in Tasks
A decline in performance, especially in CPU/GPU-intensive tasks such as gaming, video editing, or rendering, can indicate that thermal paste needs replacing. Inadequate cooling due to old or dried-out thermal paste can cause the CPU or GPU not to maintain its boost clocks, leading to lower performance.
Age of the Application
Thermal paste dries out and becomes less effective over time. If it's been several years since the last application, it might be due for a replacement.
Unusual Fan Noise
If your computer's fans are working harder than usual, resulting in increased noise levels, this could indicate that the thermal paste is no longer effectively transferring heat away from the CPU or GPU. Fans may ramp up to compensate for the higher temperatures caused by inefficient heat transfer.
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