Make Any Habit Stick
It’s easy to make a habit stick even if you’re lazy like me, all you need is a couple of good simple rules and systems that you can rely on. Basically I’ve made all my habits automatic or dependant on being held accountable if I fail so that I succeed at my goals. So whether you’re looking to improve your health, relationships, or work life, these tips may help help you in the same way they did me.
Also here's a link to Matt D'Avella's 2 Day Rule Video: • The Two Day Rule
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