FULL BODY WORKOUT with Pilates elements
Fitness intensive TRANSFORMATION 🚀
For those interested:
get your dream figure
learn and get used to eating a balanced diet
get rid of swelling and cellulite
change lifestyle and thinking
The project starts very soon!
Details in my telegram bot - https://t.me/KuzhovnikFitBot ❤️🔥
———————————————
This workout is for the whole body, with an emphasis on the buttocks, abs and back muscles 😊 This complex contains elements of Pilates for beginners, with the aim of deeper working out the core muscles!
You can perform other complexes similar to this one:
FULL BODY WORKOUT with Pilates elements 15 min - • ТРЕНИРОВКА НА ВСЁ ТЕЛО с элементами П...
FULL BODY WORKOUT | strength training 23 min - • ТРЕНИРОВКА НА ВСЁ ТЕЛО | силовая трен...
🤍 Telegram: https://t.me/+JDYRbRv30843ZWRi
🤍 Instagram: / kuzhovnik_fit
🤍 VK: https://vk.com/kuzhovnik_fit
🤍 Email: [email protected]
———————————————
DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain.
If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.
