How An Olympic Hurdler Warms Up
Learn the essential warm-up routine to enhance sprinting speed, crucial for optimal preparation before high-intensity activities like sprinting. This routine includes dynamic stretching, a light jog, sprint-specific drills, strides, plyometric exercises, and sprint drills. Remember to adjust the intensity based on your body's feedback to reduce injury risk and enhance performance. #trackandfield #sprinttraining
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