Worlds Hardest Hamstring Workout | First Time Doing Deadlifts in 2 months
What's up YouTube this was my first time doing lower body. I took a break from lower body due to my hips being really tight I was getting deep tissue work and nothing was helping. I finally found the right person to help me and SHE is definitely helping. Im taking the time to get my body as healthy as possible before I go full tilt back into training for a competition.
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