Fat Loss Sprints. The Future of Fat Loss? | Educational Video | Biolayne
Carbon Diet Coach: http://onelink.to/9h4d62
Metabolic Adaptation Occurs during first few weeks of dieting associated with decrease in glycogen content: https://pubmed.ncbi.nlm.nih.gov/35103...
Eating at maintenance for several weeks attenuates metabolic adaptation:
https://pubmed.ncbi.nlm.nih.gov/32844...
Fat Loss Sprints and Diet Breaks may enhance weight loss efficiency and attenuate metabolic adaptation & weight regain: https://pubmed.ncbi.nlm.nih.gov/28925...
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