Kegel Exercise for Women: Tone Vaginal Muscles

Опубликовано: 09 Ноябрь 2024
на канале: Priyanka N Jain

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These are recommended for women with a weak pelvic floor tone. Pelvic floor muscles can get weaker due to many common factors such as pregnancy, childbirth, long hours of labor, surgery/ ageing or due to being overweight.

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