Easy Homemade Probiotic Recipe | Improve Gut Health
Recently there has been a lot of research and new information on the presence and importance of bacteria / microbiome in our gut. Watch this video to learn about gut health, what is damaging the microbial balance and how we can restore it. It is crucial to have a healthy gut as it not only supports our immune system but our ability to make right decisions - mentally and emotionally.
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0:00 Probiotic Introduction
0:42 What is Gut Health?
1:16 What is effecting the microbes?
2:24 Prebiotics and Probiotics
2:56 Homemade Probiotic Recipe
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DISCLAIMER: The information provided on Hygiene and You channel is for awareness and educational purposes only and must not be considered as a substitute for medical advice from a qualified medical practitioner. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle suggestions. Hygiene and You does not take responsibility for possible health consequences for any person following the information in the content provided.
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#guthealth #probiotics #probiotic101
