Easy-To-Follow 20 Minute Full Body Cardio
INSTAGRAM:
/ bootyking
BOOTY PROGRAM:
https://programs-bootyking.co
ONE SOL:
https://onesolsupps.com
RARE FIT:
https://rarefit.com
BUILD A BOOTY:
https://buildabooty.com
WORK OUT CHAPTERS
0:00 - Intro
0:23 - Warm Up
2:34 - 1st Round / Squat To Press
3:23 - High Knees
4:05 - Lunges With Flys
5:40 - Squat Reachdowns
6:38 - Back Rows
7:40 - Quick Feet
9:33 - Curls To Press
10:50 - 1 Minute Break
11:55 - 2nd Round Repeat
19:00 - Cool Down
20:15 - End Work Out
