Stand and Walk Longer Without Pain in Your Back or Legs

Опубликовано: 12 Октябрь 2024
на канале: More 4 Life

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Dr. Dave Candy shares tips to stand and walk longer without pain, even if you have spinal stenosis or degenerative disc disease.
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Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"

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In this video, you'll learn:
00:00 Causes of pain when standing and walking
02:42 Exercises to help you stand longer without pain
06:22 Standing posture
07:14 Tips to walk longer without without pain
09:51 Walking with a cane
11:10 Walking with a wheeled walker
11:45 Using a back brace to stand and walk longer
12:57 Balance problems when walking

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.