WEIGHTLOSS TRANSFORMATION / DAY #1 (3 MONTH PROCESS) / BEGINNER WORKOUTS
3 MONTH BOOTY PROGRAM: https://join.bootyking.co
BOOTY BANDS: https://buildabooty.store
INSTAGRAM: / bootyking
WORKOUTS:
Warm up - 6 mins on stair master
Squats - 8-10 reps
Shoulder press - 10 reps
Lunges - 8 reps each leg
Burpee - 8 reps
Plank - 30 seconds
Modified Push ups - 5
** 2 rounds of everything **
