Best Supplements for Aging | Multivitamin Study Shock + an NR Breakthrough!
This week I explore the findings of a major new study into how multivitamins affect lifespan, along with the intriguing results of another trial showing how NR supplements improved mobility in a group of older patients with a health condition.
Plus I take a look at where the consensus lies around the best anti-aging supplements and my own regimen.
#longevity
THE SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 On this link you'll find a list of supplements I take with links and discount codes where available.
MY SKINCARE ROUTINE https://shopmy.us/collections/243245 On this link you'll find most of the products I use in my routine with discount codes where available.
MY DISCOUNT CODES: https://shopmy.us/collections/408618
BEST COLLAGEN SUPPLEMENTS VIDEO • Best collagen supplement to take for ...
NATURAL WAYS TO BOOST YOUR ENERGY • Natural ways to feel more energized!
READ MORE ON HOW THE MULTIVITAMIN STUDY WAS DESIGNED HERE https://www.cancer.gov/news-events/pr....
FULL RESEARCH PAPER: https://www.ncbi.nlm.nih.gov/pmc/arti...
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TIMESTAMPS
00:00 Multivitamin study
02:05 Consensus supplements: D3
04:27 B vitamins and NEW NR study
09:21 Omega 3
10:43 Other supplements to note
14:31 Final thoughts
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice
