#YOGNIDRA
#yoganidrameditation #YogaNidra (Hindi)|योग निद्रा
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The Plain Yog Nidra, may or may not help you to relax however when combined with exclusive music created by our channel. You can experience deep relaxing Yoga Nidra
#योगनिद्रा
"#YogNidraHindi is a simple yet profound technique and has been used in the following fields: relaxation, meditation, psychological problems, psychosomatic ailments, sleep, psychophysiological relaxation, mind exploration and awakening, learning, education, and intelligence. It is a panacea for the tension-ridden world of today. It can be practiced by everyone, young and old, male and female. It requires no belief or blind acceptance of dogma. It only requires practice."
Source: "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" written by Swami Satyananda Saraswati
We love creating guided meditations, affirmations and music so please subscribe and share if you enjoy them.
If you are new to meditation, we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.
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Script and Concept~Mrs.Manju Seth
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| Self Help Mentor
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Compassion, Forgiveness, Inner Peace, Letting go, Prayer, Relationships, Rituals, Self-Care, Self-Worth, Spirituality, #mysticaditi , #adhiteseth
Here is a list of books, audiobooks, and products I recommend on Amazon. Have a look, if you buy from this link I do get a share. Thanks,
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Disclaimer
It is important to note that our products and experiences should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you have any medical concerns or conditions, it is important to consult with a qualified healthcare professional before using our products or participating in our experiences.
Additionally, while our techniques and practices are designed to promote relaxation and mindfulness, individual results may vary. Some individuals may experience more significant improvements in their mental and physical well-being, while others may not see the same level of benefits.
yoga nidra for sleep
It is also important to remember that our products and experiences are not intended to cure, treat, or prevent any specific medical condition. They are intended to provide support and complement traditional medical practices.
As always, it is essential to prioritize your health and well-being by seeking appropriate medical care when necessary.
