Insula
In this session, Dr Jennifer Sweeton investigates the insula. She examines why she thinks that the insula is one of the top 5 most important areas in mental health. Dr Sweeton discusses how the insula allows us to feel into internal experiences, explaining how feeling into your body is a pre-requisite for having therapy. She outlines what is happening in the insula when it is overactive and underactive in different conditions and shows us how the insula processes information, clarifying how our emotions are made.
Watch this full session at https://wisemind.com/
