how to find your creative flow (from distraction to focus)
Flow state is essential for creative work... but few people ever experience it. This video shows you how to enter flow state DAILY to make incredible progress on your creative endeavors.
21st-century technology and smartphones and streaming and constant notifications wreck our ability to enter a creative flow state. You have no idea just how much distractions are ruining your ability to be creative.
When you sit down to do creative work, begin by removing distractions. Then understand the first 20 minutes of your work session might feel miserable and unproductive. But after that initial warm-up, if you can push through without getting distracted, then the real flow begins.
Creative flow state is this amazing experience where you forget where you are, what time it is, how long you've been working. Your attention is totally focused on creating something new, and nothing else in the world seems to matter. THIS is where true creative results come from.
But no matter how great it feels, you still need to end each day and recover. Recovery is just as important as high-performance.
This video will walk you through the four daily phases of your creative flow sessions. With practice, you'll become 5x more productive and actually begin to see progress on your creative endeavors.
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Feel free to message my friends and tell em thanks for this video (and hire them for work haha):
Co-written with my boy Ridhish Devani
/ @rdevmusic
/ ridhishdevani
Filming by my long-time brother Brady Meek
/ brady_meek
INSTAGRAM:
/ jon.dorman
CHAPTERS:
00:00 - YOU have a creative dream
01:15 - bridle distraction
03:13 - warm up
05:15 - the FLOW
06:12 - gratitude :)
07:14 - recover
08:40 - the daily process
