How to Start Running | Everything to Know for Beginners
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Timestamps:
00:00 Intro
00:27 Ad
01:48 Tips for a new runner with bad stamina?
02:36 Can I run a half-marathon in 4 months?
03:11 Tips for running in the winter?
04:09 What is your running shoe rotation?
05:35 What running sunglasses do you wear?
06:17 What is your favorite running gear?
07:24 What was your training plan for the marathon?
08:09 Do you do other workouts besides running?
09:02 How do you deal with boredom when running long distances?
10:12 Tips for pre, during, and post race nutrition?
11:25 How do you stay hydrated?
12:03 How do you avoid injury?
13:24 How do you deal with injuries?
14:23 How long have you been running?
15:01 When did you know you were ready for marathon distance?
15:29 What are three things running has taught you?
16:30 What is an inspirational quote you lived by when training?
17:36 Outro
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