Nina Josefowitz Demonstrates Creating Balanced Thoughts in CBT
🔇 SPEAK DIRECT to our specialists and experts at https://experts.wisemind.com
In this session, Nina Josefowitz demonstrates creating balanced thoughts in CBT, guiding Jessica to consolidate evidence for and against her belief, "She won’t like me." Through collaborative exploration, Jessica recognises positive interactions with peers and friends, challenging her automatic negative thoughts. Josefowitz helps Jessica develop balanced thoughts like "She might like me" and "This could be the start of a friendship," which align with the evidence. By encouraging Jessica to verbalise and repeat these thoughts, Josefowitz reinforces emotional regulation and cognitive restructuring. This process strengthens self-belief and helps Jessica develop new, optimistic perspectives on social interactions and relationships.
🧠 Unlock premium mental health resources with our 7-day free trial - start enhancing your practice today at https://wisemind.com/
