Did Charlie Gain Weight in a Calorie Deficit? | What the Fitness? | Biolayne

Опубликовано: 11 Октябрь 2024
на канале: Dr. Layne Norton

65,209

4.3k

Type II Diabetics lose just as much weight as non diabetics in a calorie deficit: https://pubmed.ncbi.nlm.nih.gov/27698...

Low Carb and Low Fat Diets are Equally as Effective in reducing body fat during a calorie deficit: https://pubmed.ncbi.nlm.nih.gov/28193...

Massive weight loss and correction of T2D on a rice diet: https://pubmed.ncbi.nlm.nih.gov/1200726/

Semaglutide causes weight loss despite increasing insulin response 2-3 fold: https://pubmed.ncbi.nlm.nih.gov/28526...

https://pubmed.ncbi.nlm.nih.gov/30615...)

HIIT causes the same loss of body fat as steady state cardio:

https://pubmed.ncbi.nlm.nih.gov/34822...

https://pubmed.ncbi.nlm.nih.gov/28401...

Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62

My research based supplements: http://www.outworknutrition.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...

  / laynenorton
  / biolayne
  / biolayne