Q & A Session with Jonno Proudfoot!
Jonno will address some frequently asked questions such as:
Fasting - what I am allowed while fasting & how long should I fast for?
*What is intermittent fasting?
*How do I maintain my weight-loss once I've reached goal?
*Is it ok to follow a keto diet long term?
*Do you have to be in Ketosis in order to lose weight?
*Will this way of eating balance hormones?
*How will this way of eating affect my performance during sport?
*Can I exercise while following a ketogenic diet?
*How can I be more organised with food prep?
*Does booze affect weight loss and will it throw me out of ketosis?
*Socialising is a real struggle, how do I stick to my diet while socialising?
*Can my kids follow Keto with me?
*Can I follow a keto diet if I'm pregnant or breastfeeding?
*Does Keto help with chronic inflammation?
How do I know my reference (ideal) body weight?
*How do I work out my macros?
*And what is the approach to eating to my macros?
*Can I just use the food lists?
*Do I have to track my food and drink?
There will be an opportunity to add your questions into the live chat!
Don't miss out!
#keto #banting #lowcarb #weightloss #healthjourney #weightlossjourney #bantingdiet #lowcarbdiet #ketodiet
To sign up to our 7 Day Free Kickstart Program, follow this link:
https://realmealrevolution.com/rmronl...
