#healthy food #borscht #sustainability
Favorite meal of my mother in law - this tells it all !!
Turn to vegetables to fight obesity epidemics. Meat in moderation with a lot of vegetable is also healthy. Hot soup is filling and nutritious. Easy to prepare - you just can not mess it up. Lunch or dinner for ~1$ a serving. Freeze portions to enjoy later.
You will need: meat (beef with bones 1-2 Lb), 5-6 medium potatoes, cabbage, ~4 red beets, 3 large carrots, one bell pepper, one large onion, oil, bay leafs, pepper, salt, crashed tomatoes. Serve with toast and sour cream. Fresh garlic is optional.
0:00 intro
0:30 reactions
2:57 review of cooking hardware
3:56 shopping
5:15 review of ingredients
5:53 too much meat
6:22 cutting vegetables
8:38 back to the meat
8:49 chopping some more to fry
10:28 checking back on the meat
10:46 grinding
12:27 time to fry
12:40 meat check part 3
12:50 cutting some more
14:19 quick check of the frying and meat
14:33 done with the cutting
14:55 the mixing
15:55 extra
16:21 cutting the meat
17:27 meat goes back in
17:43 taste test plus side food
18:17 ending
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