5 Single Leg Exercises For Seniors (Get Stronger & Improve Balance)

Опубликовано: 10 Ноябрь 2024
на канале: More 4 Life

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Many seniors have difficulty with activities that require being on one leg. That may be balancing on one leg while walking, going up and down stairs, or getting up from the floor. Learn 5 single leg exercises for seniors to get stronger and improve balance.

In this video, you'll learn:
0:00 5 Single Leg Exercises For Seniors
0:30 Exercise 1
2:30 Exercise 2
3:47 Exercise 3
5:44 Exercise 4
7:07 Exercise 5
8:35 BONUS Exercise

Products mentioned in this video:
Adjustable height aerobic step: https://amzn.to/48xer5T

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.