Benefits of One Meal A Day

Опубликовано: 14 Октябрь 2024
на канале: Dr. Mindy Pelz

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Everything you need to know about One Meal A Day.
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TOPICS DISCUSSED:

What is OMAD
The longer you fast, the more benefits happen
13-hour fast lowers the insulin levels
15-hour fast stimulates ketones
17-hour fast benefits
One meal a day stimulates intestinal stem cells
Can you do OMAD every day?
What to eat on OMAD

Fasting boosts stem cells’ regenerative capacity
A drug treatment that mimics fasting can also provide the same benefit, study finds.
https://news.mit.edu/2018/fasting-boo...

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