30 min Libra Yoga Flow - Harmony, Balance & Beauty

Опубликовано: 08 Февраль 2025
на канале: Yoga with Kassandra

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Connect with the energy of libra with this 30 min yoga flow with balancing poses and breathwork.
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Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign of Libra. Libra is my sun sign so it's one I feel a personal connection to. Libra is known as the mediator and is associated with the archetype of the Lord or Lady of Balance. Libra strives to find harmony and beauty in the world and is motivated by justice and equality. This makes Libra able to not only see both sides of any situation but also able to see the greater picture.

In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi shodhana alternate nostril breathing together. This is an intermediate yoga class and I'm using a strap at the beginning of the practice for our reclined hamstring stretches. If you don't have a strap, don't worry about it, it isn't necessary! You can also substitute with a belt.

Affirmations for Libra
My relationships are in harmony
I easily balance work and play
I see beauty all around me

Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!

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Thanks for watching,
Kassandra
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