The Top 5 Nuts to Eat Every Day | Dr. Janine
The Top 5 Nuts to Eat Every Day | Dr. Janine
In this video, Dr. Janine shares the top five nuts to eat every day. She talks about how almonds contain 45% of the daily value of vitamin E, helping probiotics to flourish which is good for gut health. She looks at how walnuts are good for brain health, the immune system, and anti-aging because they contain copper and manganese. She explains that pistachios contain carotenoids like lutein and zeaxanthin, essential for eye health. Pistachios also contain anthocyanins, flavonoids, and proanthocyanidins which have significant antioxidant and anti-inflammatory properties. She talks about how just two or three Brazil nuts can provide your daily value of selenium, essential for good thyroid function. Lastly, Dr. Janine looks at how macadamia nuts are a good source of vitamin B1, manganese, and copper.
Video Chapters
00:00 – #1 Almonds
00:25 – #2 Walnuts
00:51 – #3 Pistachios
01:24 – #4 Brazil Nuts
01:44 - #5 Macadamia Nuts
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