2 Easy Breathing Tools for Comfort and Ease during your Period
✌️ 2 Easy Breathing Tools for comfort and ease during your period!
Did you know breathing practices during your period help increase oxygen, regulate your nervous system, decrease muscle tension, improve circulation, reduce stress hormones?
Kiana Reeves, our Chief Content Officer and Somatic Sex Educator, walks you through two simple techniques that can help take the stress away and regulate your nervous system.
Give it a try and let us know what you think!👇
