Dodow Review - Pros & Cons Of Dodow Sleep Aid Device (2022)
Dodow Review:
https://www.habitcast.com/sleep
Are you thinking about getting the Dodow sleep aid device? Perhaps don’t! In fact I would say it’s vital to instead take a pause and find out the good and bad about this product before considering getting it.
If you didn’t know already this product is a type of sleep device that can help with insomnia. It uses a blue light projected onto the ceiling which expands and contracts. All you need to do is match your breathing to the light pattern. There is an 8 minute breathing cycle and a 20 minute one.
This breathing pattern will slow down your respiration and your heart rate will slow also. Your body will enter into a state of deep relaxation. And as your mind and body both relax, you will slip into a deep sleep state.
In other Dodow reviews you may have found people talking about the issue of the blue light. This is a problem but only for devices that emit a high lux like computer or cell phone screens. This sleep aid device is only 1 lux so it is extremely low and will not interrupt the production of the sleep hormone melatonin.
I cover this more in my video you can see here:
• Dodow Review - Pros & Cons Of Dodow S...
If you suffer from a busy mind before bed, you find it hard for your body to relax, or you feel that wired and tired feeling but you cannot drift off, then this Dodow light device could be worth trying. And if you suffer from insomnia, many people report very positive effects and they can occur very rapidly.
Thanks for checking out this Dodow review and hopefully this can be the solution to your sleeping problems.
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