What's The LEAST Protein You Can Eat And Still Build Muscle?
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We all know how important it is to get your protein if you want to build muscle and get good gains. But of course, not everyone has the luxury of achieving high-protein diets or even struggle to actually get a lot of protein without feeling sick.
So if you struggle with getting a lot of protein, what exactly is the least amount of protein you can get away with and still build muscle? Obviously, it won't be the same amount of muscle as you would when maximizing protein, but what is the threshold for just getting at least a some meaningful gains? Let's find out!
#gains #musclegrowth #nutrition #protein
Reference List
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://pubmed.ncbi.nlm.nih.gov/32517...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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