#217

Опубликовано: 10 Январь 2025
на канале: Viva Natural Health

Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for Part 2!

MENTIONED:
Previous Episode on Birth Control - • #172 My Experience with Hormonal Birt...

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