Three "secret" exercises for biceps
Three "secret" exercises for biceps
Attention, scientists have discovered 3 secret exercises for biceps. Okay, don't turn it off, I'm just kidding!
In fact, the secret to growing biceps isn't in fancy new exercises.
And in order to use the maximum concentration and range of motion in the basic exercises already familiar to you, which will give you the desired muscle growth and will not lead to injury!
Stick to this simple tip, keep track of how your biceps grow and subscribe to me so as not to miss new videos!
![how to animate in firealpaca [tutorial]](https://images.videosashka.com/watch/mpN5QD9aM4g)
