How to get abs fast

This was close 😳 how many did you count? #flip #backflip #parkour #muscle #bodybuilding

Cliff Jumping & Swimming with Sardines in Moalboal, Philippines

This is why I have trust issues 😳 #gym #fitness #fail #comedy #workout #stack #bodybuilding

Reef Parker Abel 28/05/2025

When you get told you don’t look like you lift #gym #workout #muscle #lift #bodybuilding #fit

This is your sign to set your goals higher. #fitness #hybridtraining #workout #goals #athlete

This almost broke me. Why use weights? #gym #fitness #fit #workout #legs #gymtips

Your doing sushi wrong #food #sushi #comedy #lifehack #hack

How to get a PB every time #gym #fitness #powerlifting #gymtips #gymcomedy

Are you sleeping on those dreams? #fitness #motivation #bodybuilding #hybridtraining #athlete

Keeping everyone safe 👀 #fitness #fit #gym #gymcomedy #workout #gymtips

Cardio or bodybuilding? #fitness #motivation #gym #workout #bodybuilding #cardio #fit

Why are you not doing my favourite chest exercise? #gym #fitness #workout #gymtips #chestday

One of my biggest fears is out  shadowing myself #fitness #fit #athlete #workout 

Goal: Become a jacked ninja 🥷 did I steal any of your exercises? #fitness #gym #gymtips #workout

Biggest shark I have ever swam with: Oslob, Philippines

Get us out of Coron! 😔😥

Are you training hard enough to grow? #bodybuilding #gym #fitness #fit #physique

Does Bali have the best sunsets? #bali #sunsets #sunset #waves #travel #sun

It’s not flying it’s falling with style #flip #backflip #bali #diving #pool

Working away to level up for 2024. We will change the game #fitness #gym #fit #bodybuilding

One of the best places in the world 😍 #bali #travel #indonesia #travelvlog #reef #water #surf

63 kgs and shredded to the bone #bodybuilding #physique #mensphysique #gym #gymlife

Welcome to the world of natural bodybuilding. #bodybuilding #fitness #gymlife #motivation